Fitness Logbook - Workout Planner - A5 Size, 15x20 cm, Charcoal Grey - Improved Thicker Cover - Training Diary - Goal Setting for Bodybuilding - Log Book Journal - by Workout Log

About this item

Workout Log Gym Fitness Logbook - Workout Planner - A5 Size, 15x20 cm, Charcoal Grey - Improved Thicker Cover - Training Diary - Goal Setting for Bodybuilding - Log Book Journal - by Workout Log. Features: NEW COVER - Upgraded with a substantially thicker, premium 500 GSM cover and .... SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; .... RECORD EVERY WORKOUT - No more trying to recall what you did in your last wor.... MONITOR PROGRESS - Dedicated sections to keep...

Key Features

• NEW COVER - Upgraded with a substantially thicker, premium 500 GSM cover and heavy-duty 100 GSM paper; Built to withstand the rigors of the gym floor and sweaty gym bags; Features durable double wire-binding spirals for long-lasting use; Perfect gift for gym enthusiasts
• SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note down up to 10 fitness goals w/ target dates and strategize how you plan to achieve them
• RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio
• MONITOR PROGRESS - Dedicated sections to keep track of your body weight, measurements, and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimize your training and nutrition
• IDEAL SIZE - Lightweight, portable, and easy to carry to gym; Standard A5 page size 15x20 cm (6” x 8”) provides ample space to note down every detail of your workout w/ clarity; Personalized fitness journal to help you take short notes

Specifications